《洪式太极拳套路与功法》系列光盘近日出版，这套由人民体育出版社出版，广州俏佳人音像公司制作的系列光盘包括《洪式太极拳功法训练》、《洪式太极拳十三式与技法精解》、《洪式太极拳精编套路教学》、《洪式太极拳一路教学》（上、下）、《洪式太极拳拿法精解》、《洪式太极拳之推手实战》、《洪式太极拳之散手实战》等共计10张光盘。这套光盘是李驻军老师多年研究洪式拳的心得，在秉承了洪均生先生武学的基础上，又融会了李驻军先生在训练方法上的改革与技法上的创新，尤其是太极散手的推出可谓为传统太极拳的技击开创了先河。本套光盘的出版 弥补了洪式太极拳发展中音像资料的不足，完善了洪式拳的训练体系。
此套DVD光盘采用高清晰数码摄像机录制，图像清晰，编辑制作精良。封面设计更是大师手笔，不同凡响，精美的装帧，优良的制作，高超精湛的技艺创下了俏佳人音像公司武术光盘之最，被俏佳人副总李跃先生誉为“俏佳人武术光盘的里程碑”。具有极高的研究和收藏价值！
光盘邮购价：518元/套10碟（含邮费，特快专递。）前100套赠送李驻军老师精典拳照
邮政汇款：山东菏泽学院体育系 李驻军 邮编：274015
银行汇款：工商银行 6222 0216 0900 0532363 户名：李驻军
咨询信箱：lizhujun19@163.com
短信咨询：13869708970
《洪式太极拳十三式与技法精解》
此主题相关图片如下：
《洪式太极拳十三式与技法精解》
内容简介：洪式太极拳是太极拳大家洪均生先生在陈式太极拳的基础上结合几十年的技击经验融会了其他流派的优秀技法创编而成的一个集拳、功、法、养于一体的优秀拳法。经洪先生科学改进的拳法，细密缠绵，技击性更强，为太极拳界所公认。本片所介绍十三式包含了洪式太极拳技法的精华，从掤、捋、挤、按、采、挒、肘、靠乃至多种打法蕴含在内。本片适于初学者学习，并能从中感受太极拳功夫，引发对太极拳的兴趣，实为初学者入门宝典。
Hong Style Taijiquan's thirteen movements and applications
Summary: Hong Style Taijiquan was developed based on Mr. Hong Jun-sheng’s solid foundation in Chen-Style Taijiquan and includes his combative insights from decades of dedicated Taijiquan practice, detailed martial arts research and personal experiences. It is a complete system and this disc series will illustrate the core movements and techniques of peng, lu, ji, an, cai, lie, zhou, kao. In addition, due to its detailed and thorough explanations, beginners would benefit much from studying this series.
《洪式太极拳精编套路教学》
此主题相关图片如下：
《洪式太极拳精编套路教学》
内容简介：本片重点介绍洪式太极拳精编套路的教学讲解，包括基本功、套路教学讲解等。本套路是由李驻军先生为推广普及洪式太极拳而创编的，本着“拳简法不简”的原则，有机地将普及与提高结合起来。此片适合于初学者的学习与研究。
Hong Style Simplified Taijiquan routine
Summary: Mr. Li Zhujun created a simple but effective Hong Style Taijiquan routine for the widespread promotion of this art. The techniques and applications are all explained thoroughly and clearly. This lesson series is well-suited for beginners who wish to take up Hong-style Taijiquan.
《洪式太极拳拿法精解》
此主题相关图片如下：
《洪式太极拳拿法精解》
内容简介：本片介绍洪均生先生所传的擒拿技法，洪式太极拳以巧拿化发而著称，洪先生的擒拿更是独步武林。教你如何在实战中运用合理的拿法将对手制服。本片由洪先生的再传弟子李驻军先生携弟子吴兆光、焦胜立、宋聚辉演示。
Hong Style Taijiquan’s Joint-Locking Techniques
Summary: Mr. Hong Junsheng’s joint-locking skills was revered in martial arts circles. Hong Style Taijiquan emphasizes efficient methods for neutralizing an opponent through joint-locks and other techniques. Mr. Hong’s grandstudent, Mr. Li Zhujun, explains the various applications and techniques with his students: Mr. Wu Zhaoguang, Jiao Shengli and Song Juhui (finishers within the top 20 and final 16 in CCTV-5's Wulin Congress Chen-style Taijiquan competition).
《洪式太极拳一路教学》
主题相关图片如下：
《洪式太极拳一路教学》
内容简介：本片着重介绍一路拳的练法及需注意的问题，包括一路拳81式的教学分解，注意事项，动作详解等内容。洪式一路拳法结构科学严谨，演练起来舒展大方，轻灵自然，有“怎么练就怎么用，怎么用就怎么练”的特点。技法更是包含洪均生先生一生武学研究之精华，体现了一代宗师对拳学的丰富与发展。有着很高的研究与收藏价值。
Hong Style Taijiquan Routine One
Summary: The movements in Hong Style Taijiquan Routine one are identical to its combative applications in realistic situations. This unique feature allows one to practice the movements of the routine while refining one’s combative skills at the same time. Due to Mr. Hong Junsheng’s lifelong Taijiquan research insights, the routine not only consists of effective combat techniques, but also many graceful and fluid movements.
此主题相关图片如下：
洪式一路拳（下）
《洪式太极拳之推手实战》
此主题相关图片如下：
《洪式太极拳之推手实战》
内容简介：太极推手是检验拳法动作正确与否的一种功夫，要求学者从练架时先要求认明什么动作是什么着法，然后才能渐悟出怎样懂劲。推手中运用掤、捋、挤、按、采、挒、肘、靠八法来进行检验拳法。内容包括八法含义的讲解及八法的使用。本片供学有所成者研究，并有较高的收藏价值。本片由实力派太极拳家李驻军先生携弟子吴兆光、焦胜立、宋聚辉演示
Hong Style Taijiquan’s Push Hands ( Tui Shou )
Summary: Taijiquan’s push hands allows one to test and measure their level of competency achieved in routine movement practices. The movements of the routine must be practiced correctly so that one will have increased sensitivity and be in a better position to understand their opponent’s movements during push hands . Mr. Hong’s grandstudent, Mr. Li Zhujun, will explain Taijiquan’s peng, lu, ji, an, cai, lie, zhou and kao core techniques with his students: Mr. Wu Zhaoguang, Jiao Shengli and Song Juhui (finishers within the top 20 and final 16 in CCTV-5's Wulin Congress Chen-style Taijiquan competition).
洪式太极拳之散手实战
此主题相关图片如下：
《洪式太极拳之散手实战》
内容简介：散手，古称相搏、手搏等，为拳法徒手搏击的高级阶段。洪式散手是将拳架之着法运用于实战之中，不拘泥于固定之着法，而全在本能反应之中，可发胸中之灵气，进行自由创造，以我之自然，合于物之自然，以臻于天人合一的妙境。当今知太极技法者很少，能运用太极拳技法散手者更是少之又少，本片将揭示太极拳散手技法的奥秘，为太极拳技击爱好者指引一条了解并掌握太极拳技击奥妙的必由之路。内容包括洪式太极拳散手的各种技法及力学原理。本片由实力派太极拳家李驻军先生携弟子吴兆光、焦胜立、宋聚辉演示。
Hong Style Taijiquan’s Hand-To-Hand Combat Techniques
Summary: Hand-to-hand combat (free fighting) is the ultimate test of one’s unarmed combat skills. Hong Style Taijiquan’s movements are identical to actual combative applications and consist of very simple, yet effective, techniques. Although there may be few Taijiquan practitioners today adept in taijiquan’s combative skills, this disc reveals some of the core concepts and techniques to benefit all Taijiquan practitioners. This is not to be missed by Taijiquan practitioners who wish to achieve even higher levels of combative skills. Mr. Hong’s grandstudent, Mr. Li Zhujun, explains the core combative applications and techniques with his students: Mr. Wu Zhaoguang, Jiao Shengli and Song Juhui (finishers within the top 20 and final 16 in CCTV-5's Wulin Congress Chen-style Taijiquan competition).
洪式太极拳功法训练
《洪式太极拳功法训练》
内容简介：此片系统讲授洪式太极拳的基本功法及“划圈”等重要功法。包括眼法、身法、步法、手法、公转与自转及其养生技击作用，基本规律练习等。本片不仅适合初学者练习对于学有所成者在研究及规范掌握洪式拳法之规律有着重要的价值和意义
Hong Style Taijiquan Practice Drills and Basics
Summary: There are a good number of basics and practice drills that are essential for mastering Hong Style Taijiquan. These include circle drawing drills, the eye, torso, footwork, palm basics and more. This series will be a valuable resource for both beginners and advanced practitioners as the core concepts and drills are explained in great detail.
